|
The
arrival
of
colder
weather
can
cause
us
to
worry
about
the
state
of
our
battery
(check
out
the
battery
charger
in
the
product
highlight)
or
maybe
the
adequacy
of
our
lighting
system
as
the
nights
grow
longer.
But
we
should
also
consider
maintaining
ourselves
as
well
as
we
maintain
our
bikes.
Cold
Weather
Riding
Tips:
Riding
in
the
cold
can
be
more
than
miserable...it
can
be
unsafe.
While
most
of
the
U.S.
is
shivering
through
winter,
riding
in
Arizona
can
be
very
comfortable.
But
our
climate
leads
to
cold
nights
and
chilly
mornings,
and
changes
in
elevation
can
lead
to
unexpected
cold.
Certainly
anyone
who
tours
long
distance
runs
the
risk
of
riding
through
all
sorts
of
cold
winter
weather.
With
a
little
preparation,
you
can
ride
comfortably
and
safely.
Winter
riding
presents
many
hazards,
including
icy
roads.
However,
I'll
focus
on
protection
from
the
cold.
The
primary
threats
are
cold
air,
wind
and
moisture.
Air
as
cool
as
40F
can
be
a
hazard
if
you're
not
adequately
protected.
We
are
also
vulnerable
to
increased
wind
chill
and
forced
ventilation
when
riding
at
speed.
Sweat
trapped
within
cotton
clothes
can
be
a
problem.
While
it's
easy
to
see
why
the
factors
listed
above
can
make
us
down
right
miserable,
how
do
they
affect
our
safety?
With
sufficient
exposure,
they
can
cause
frostbite
or,
worse,
hypothermia.
These
can
sneak
up
on
you
and
cause
poor
coordination
or
loss
of
judgment.
Frostbite
occurs
when
the
skin
freezes.
Be
particularly
careful
with
exposed
skin.
Symptoms
include
numb,
tingling,
swollen,
or
tender
skin.
It
may
also
appear
as
pale,
waxy
skin
which
is
wooden
to
the
touch.
If
you
suspect
you
may
have
frostbite,
warm
the
area
with
direct
body
heat.
Do
not
massage
or
rub
the
skin,
and
do
not
use
a
high
heat
source.
Hypothermia
is
a
much
more
serious
condition
which
can
be
brought
on
by
riding
unprepared
in
temperatures
as
cool
as
40F
for
a
prolonged
period
of
time
without
proper
equipment.
Hypothermia
occurs
when
the
cold
conditions
exceed
your
body's
ability
to
generate
heat,
and
your
body's
core
temperature
starts
to
decrease.
It
can
occur
slowly
and
without
your
realization.
Symptoms
may
or
may
not
include
shivering.
A
rider
with
hypothermia
may
experience
confusion,
slow/slurred
speech,
altered
vision,
drowsiness
and
poor
judgment
--
none
of
which
is
safe
on
a
bike!
Advanced
hypothermia
is
a
medical
emergency
and
could
result
in
death.
How
can
you
avoid
the
unsafe
affects
of
winter
riding?
Eat
well-balanced
meals
and
snacks
throughout
the
day
to
keep
your
internal
"furnace"
running.
Eat
hot
food
when
possible,
but
moderate
or
avoid
coffee
or
caffeine
products.
Avoid
alcohol
--
good
advice
for
riding
in
any
weather!
Hydrate
often.
Drink
warm,
sweet
fluids.
Use
a
Camelbak
or
similar
personal
hydration
system.
Wear
good
winter
apparel
and
accessories.
--
Dress
in
layers
starting
with
a
layer
of
thin
polypropylene
(or
similar
synthetic
material)
to
help
wick
away
moisture
and
keep
you
dry.
Never
use
cotton
as
it
traps
and
holds
moisture.
--
Use
fleece
or
thin
wool
garments
to
trap
warm
air.
We
also
carry
Comfort
Temp
layers
that
work
exceptionally
well.
--
Stop
the
wind
with
a
breathable
material
like
Gore-Tex.
Rain
suits
work
well
for
this
if
you
need
to.
--
Stay
dry.
Water
and
evaporation
increase
your
chances
of
freezing.
If
your
wind
stopper
or
rain
gear
does
not
breathe,
you
run
the
risk
of
trapping
sweat
and
water
vapor
close
to
your
body.
--
Seal
the
cold
air
leaks.
Wear
gloves
with
gauntlets
to
prevent
air
from
rushing
up
your
sleeve.
Close
your
helmet
vents
--
the
head
can
be
a
major
source
of
heat
loss.
Wrap
you
neck
with
a
fleece
tube,
a
scarf
or
a
synthetic
bandana.
Wear
a
full-face
helmet.
Use
a
balaclava
to
protect
your
neck
and
face
in
severe
cold.
Zip
up
your
jacket
vents.
Use
active
heating.
--
Use
an
electric
vest
to
keep
your
core
body
temperature
warm.
When
cold,
one
of
your
body's
defense
mechanisms
is
vasoconstriction
--
the
narrowing
of
your
blood
vessels
to
constrict
or
limit
the
flow
of
warm
blood
to
your
extremities.
Wearing
an
electric
vest
not
only
keeps
your
torso
warm,
it
reduces
vasoconstriction
and
allows
the
warm
blood
to
flow
to
your
hands
and
feet.
--
Use
heated
grips
and
glove
liners
in
extremely
cold
weather.
--
Store
some
chemical
heat
packets
in
your
tank
bag.
These
small
packets
can
be
purchased
in
the
major
hiking/camping
outlets
and
are
an
indispensable
source
of
emergency
heat.
When
the
cellophane
packet
is
torn
open,
the
internal
chemicals
oxidize
forming
heat.
They
can
provide
hours
of
warmth
when
placed
in
the
tip
of
your
boot.
They
can
also
provide
emergency
heat
when
placed
near
your
body
(but
not
directly
on
your
skin).
Prepare
your
bike.
--
Add
a
fused
electrical
socket
to
power
your
vest.
Many
inexpensive
kits
are
available
and
installation
is
relatively
easy.
--
Purchase
stock
or
aftermarket
heated
grips.
--
Install
handguards
to
block
the
wind,
if
feasible.
--
Install
a
windshield
to
protect
your
body
from
cold
air
at
highway
speeds.
--
Stuff
an
old
sweatshirt
under
your
seat,
if
there's
room.
It
could
come
in
handy
as
evening
approaches.
Use
good
judgment
and
imagination.
If
you
feel
miserable,
pull
over
and
warm
up.
Spend
the
night
in
a
cheap
hotel
if
you
have
to.
Who
knows
you
might
get
a
great
story
out
of
it.
If
you
must
continue
your
ride,
consider
wrapping
plastic
garbage
bags
or
newspapers
around
your
body
and
limbs,
under
your
jacket.
Put
on
your
rain
gear
(even
if
it's
a
clear
day)
to
stop
the
wind.
Finally,
look
out
for
your
friends.
Be
observant
and
take
action
if
they
exhibit
any
dangerous
symptoms.
Remember...There
is
no
such
thing
as
bad
weather,
just
bad
gear.
|